Gymnastics 1 hour program
Beginner or experienced our most popular program is our one hour class for children 3 years old up to adults. Grouped by age and ability the one hour program is designed to introduce, establish and build fundamental gymnastic skills, which include strength conditioning, co-ordination, balance, flexibility and agility. Through persistence, repetition and patience your child will start to understand the foundations of gymnastics that can be applied to other sports. Through circuit training and stations your child will be actively participating in our system designed to help them advance to more complex skills while working at their own pace.