ADULT CLASSES

 The Adult Gymnastics class is a flexible class geared towards those 18+ looking to try something new, work on their fitness, get back into gymnastics or continue gymnastics training. This class focuses on developing various floor and trampoline skills through skill-based drills, conditioning, flexibility and circuit training. Bars and beams are used as tools for conditioning and flexibility training. Like all our tumbling and gymnastics programs the emphasis is on understanding the breakdown of elements to ensure safety and success.    NO EXPERIENCE NECESSARY