KSG EVENTS

Cartwheel Pop-Up Class

Join us for a fun, skill-focused Cartwheel Pop-Up designed to help athletes build stronger, more confident cartwheels! This special class will focus on the shapes, strength, coordination, balance, and technique needed for successful cartwheels and future gymnastics skill progressions. Athletes will participate in engaging drills, conditioning activities, games, and skill stations that teach proper hand and foot placement, landings, and cartwheel mechanics. Activities will be adapted to each gymnast's ability level, making this class suitable for both beginners learning cartwheels and athletes looking to refine their technique and build toward more advanced skills.

Bridge Pop-Up Class

Get ready to bend, stretch, and strengthen! This Bridge Pop-Up is designed to help athletes improve their bridge shape, increase shoulder and back flexibility, and develop the strength needed for future walkover skills. Through a variety of fun drills, flexibility exercises, and bridge-focused activities, gymnasts will safely improve their mobility while building body awareness and control. Athletes will explore bridge variations, kickover preparation, and introductory front and back walkover progressions, with modifications available for all ability levels. Whether your gymnast is working on their first bridge or preparing for walkovers, this class will help them gain confidence, flexibility, and the foundational skills needed for continued success in gymnastics.