FALL TERM 1 ENDS DEC 19 - WINTER TERM 2 BEGINS JAN 4

Our Tumbling 1, 1.5 hour program is geared towards athletes who have  developed the foundations for acrobatic and aerial skills through the use of the floor, trampoline, and circuit training. This class focuses on building on skills such as handstands, cartwheels, back bridges, and round-offs; and continuing onto walkovers, handsprings and more. Understanding the breakdown of these elements through skill-based drills, conditioning and flexibility are the key to success in tumbling.  Participants, at minimum, should be able to support themselves in a momentary handstand, pass through a recognizable cartwheel and be able to attempt a back bridge. 

This intermediate/advanced tumbling class is for athletes looking to master their tucks, layouts  and start progressing into OR continuing working on their twisting skills. In this class, athletes will work through skill-based drills, repetition, and conditioning. By working through drills and progressions athletes will develop an understanding of how to breakdown these elements ensuring safety and success in the development of these skills.