Welcome to KSG gymnastics - IN MISSISSAUGA
FALL REGISTRATION OPENS WEDNESDAY AUG. 14TH AT 1:00PM
SUMMER TERM BEGINS ONJULY 8 - SEE CLASS SCHEDULE BELOW
TUMBLING
Our Tumbling program is centered on the development of acrobatic and aerial skills using floor, trampoline and circuit training. Through skill-based drills, conditioning and flexibility training, athletes will continue to develop their understanding of tumbling elements and apply them to their tumbling goals.
SUMMER MINI TERM 2 - JULY 9 - AUGUST 25, 2024
class descriptions
Tumbling 1
Tumbling Class 1/2
Tumbling Class 1/2
Our Tumbling 1 program is geared towards athletes who are interested in developing the foundations for acrobatic and aerial skills through the use of the floor, trampoline, and circuit training. This class focuses on developing skills such as handstands, cartwheels, back bridges, and round-offs. Understanding the breakdown of these elements through skill-based drills, conditioning and flexibility are the key to success in tumbling. No experience required for this program.
Tumbling Class 1/2
Tumbling Class 1/2
Tumbling Class 1/2
Our Tumbling 1/2, 1.5 hour program is geared towards athletes who have developed the foundations for acrobatic and aerial skills through the use of the floor, trampoline, and circuit training. This class focuses on building on skills such as handstands, cartwheels, back bridges, and round-offs; and continuing onto walkovers, handsprings and more. Understanding the breakdown of these elements through skill-based drills, conditioning and flexibility are the key to success in tumbling. Participants, at minimum, should be able to support themselves in a momentary handstand, pass through a recognizable cartwheel and be able to attempt a back bridge.
2024 SUMMER MINI TERM TUMBLING 1 CLASSES (1hr)
2024 summer min TERM TUMBLING 1/2 CLASSES (1.5hr)
class descriptions
Tumbling 2/3
Tumbling Class 3/4
Tumbling Class 3
Specialty Tumbling Class 2 /3 for dancers and cheerleaders. Focus will be on strength, flexibility, and skill building. Skill focus will be on building on back handsprings and aerials, working on back & front tucks, as well as leaps, jumps, balances and more. Pre-requisites required.
Tumbling Class 3
Tumbling Class 3/4
Tumbling Class 3
Springs, tucks, and lays! This intermediate/advanced tumbling class is for athletes looking to master their springs, tucks, and layouts. In this class, athletes will work through skill-based drills, repetition, and conditioning. By working through drills and progressions athletes will develop an understanding of how to breakdown these elements ensuring safety and success in the development of these skills.
Tumbling Class 3/4
Tumbling Class 3/4
Tumbling Class 3/4
This intermediate/advanced tumbling class is for athletes looking to master their tucks, layouts and start progressing into OR continuing working on their twisting skills. In this class, athletes will work through skill-based drills, repetition, and conditioning. By working through drills and progressions athletes will develop an understanding of how to breakdown these elements ensuring safety and success in the development of these skills.
2024 WINTER TERM 2 TUMBLING 2 CLASSES (1.5hr)
2024 summer mini term TUMBLING 2/3 CLASSES (1.5hr)
2024 summer mini TERM TUMBLING 3/4 CLASSES (1.5hr)
TUMBLING 1 pop-up class
POP-UP TUMBLING 1 CLASS
POP-UP Tumbling 1 Class – Are you interested in signing up your child or children for tumbling classes but not sure if they will enjoy it? Or need an afternoon activity or even a make-up class? Our Pop- Up Class is the way to go! Our trained coaches will lead them through a version of our regular classes. Each participant will have the opportunity to do work on the various progressions for tumbling skills using equipment such as the sprung floor, tumbling track and trampoline . No experience is required.
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